What If You Had Expert Advice At The Tip Of Your Fingers To Help With Your Fitness Journey?
Not Done Yet
A Straight-Talking Guide to Moving Better, Feeling Better, and Staying Active After 50
For people over 50 who want to move freely, stay active, live with less pain, and stop feeling like their body is holding them back.
You’ve tried everything the “gurus’ recommend. You’re still stiff, sore, or stuck. Now what?
If you’re over 50 and frustrated with pain, tightness, or limited movement — and tired of fitness advice that wasn’t made for your body — this book is for you.
Not Done Yet is a straight-talking, no-gimmicks guide for real adults who’ve been through real things — orthopedic surgeries, chronic stiffness, years of wear and tear — and still want to move freely, stay active, and feel strong again.
Inside, you’ll learn:
Why your current pain or stiffness isn’t just “aging” — and what’s really behind it
Why stretching, foam rolling, and massage haven’t worked (and what actually does)
How to train smart and safely — even if you’ve had joint replacements or other procedures
How to rebuild trust in your body, reduce daily discomfort, and improve posture, balance, and energy
A full home-based workout using simple tools like bodyweight, bands, and light dumbbells — designed specifically for your age and history
Whether you’re coming back from surgery, managing long-term aches and pains, or just feeling like your body is slowing down, Not Done Yet gives you the tools and clarity you’ve been missing — in language that makes sense.
You’re not fragile. You’re not too old. You’re not done yet.
